day
four -
bananas and milk. eat as many as 8 bananas and drink 3 glasses of milk.
this is to be coupled with the soup.
(bananas,
milk, and soup sound the strangest and least desirable. you're in for a
surprise. you probably will not eat all the bananas allowed, but they are
there for the potassium you have lost and the sodium you may have missed the
past three days. you will notice a definite loss of desire for sweets.
you will be surprised how easy this day will go)
what i ate (well that isn't much of a mystery) ...
3 cups of skim milk
5 bananas
last time i did this cleanse i made a huge pot of the soup and barely ate any of it, so this time i just didn't make it - that's why i didn't eat any of the soup ... but i basically had to force myself to eat the bananas because like it's stated above, i wasn't hungry
guess what?!?! i got in 11 cups of water today!!!! heck yea!
i'm not so sure about these tomatoes for today AND i have to add an additional quart to my water intake - oh joy!
until then ...
JOURNEY.TO.NEW.HEALTHY.ME
3 cups of skim milk
5 bananas
last time i did this cleanse i made a huge pot of the soup and barely ate any of it, so this time i just didn't make it - that's why i didn't eat any of the soup ... but i basically had to force myself to eat the bananas because like it's stated above, i wasn't hungry
guess what?!?! i got in 11 cups of water today!!!! heck yea!
i'm not so sure about these tomatoes for today AND i have to add an additional quart to my water intake - oh joy!
until then ...
JOURNEY.TO.NEW.HEALTHY.ME
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